summer bedding guide
Sleeping in summer can feel like a struggle, especially if you’re already a hot sleeper. If you often toss and turn trying to get comfy as the temperatures rise you aren’t alone. Investing in the right summer bedding is the best way to keep your bed cool all summer long.
Join the sleep experts at Silentnight as we show you our favourite summer bedding products, from pillows, to duvets and blankets, to help you sleep soundly and stay cool as the nights get warmer this summer.
the sleep summary
The best time to switch to your summer bedding is in April when the temperatures begin to rise at night and thinner, more breathable bedding is needed.
The best summer bedding includes lighter duvets with a lower tog (typically 2 to 4.5 Tog), linen and cotton bed sheets for their breathability, cool touch pillow sets, and mattress toppers which maximise airflow.
You should use a bedding wash temperature of 40°C in the summer for regular weekly washes to refresh your bedding and remove any sweat or oils. A bedding wash temperature of 60°C in summer is best for eliminating bacteria and mites for more thorough washes every few weeks.
when should I switch to summer bedding?
Usually, you should begin to transition to thinner, more breathable summer bedding around mid-April or May each year, once the days become longer and the evenings warmer. If you’re also an allergy sufferer, transitioning to summer bedding early gives you time to switch up your bed with anti-allergen bedding before the hay fever season kicks off.
what bedding is best for summer?
The best type of bedding for the summer is breathable cooling bedding made from lightweight fabrics which allow you to still stay comfortable as you sleep. The ideal materials for summer bed sheets are naturally breathable materials such as cotton, bamboo and linen which wick away moisture and maximise airflow.
cotton vs linen bedding for summer
While both cotton and linen bedding are two of the best bedding materials for keeping cool in summer, there are certain factors to consider when choosing the best summer bedding for hot sleepers.
Cotton: This is a soft, breathable and absorbent material which is perfect for those hot nights. However, while it wicks away moisture, this can create a clammy feeling which isn’t always comfortable. If choosing cotton, we recommend a lower thread count (around 300 for added breathability). To top it off, go for a light colour that will reflect sunlight rather than absorb it.
Linen: Like cotton, linen is great for summer as it’s a breathable, moisture-wicking and cooling material perfect for bedding. Air can circulate with ease, ideal if you often overheat during the night. Its only drawback is that it tends to wrinkle easier than cotton, impacting its aesthetic. It also tends to be more expensive due to its luxurious feeling.
is silk bedding good for summer?
Yes, silk bedding is a natural fibre which is breathable and hypoallergenic, making it a good option for a luxurious bedding choice which is suitable for summer. However, silk can trap heat as you toss and turn, meaning linen and cotton are better suited than silk bedding for summer.
are satin bed sheets good for summer?
No, satin bed sheets are not well suited for summer months as silky synthetic materials such as this trap heat and can actually make you feel warmer.
what’s the best summer bedding for allergy sufferers?
The summer season can be when people with allergies suffer the most, which is why choosing hypoallergenic bedding is key so that your allergy doesn’t flare up while you’re trying to sleep. We recommend allergen-free materials like cotton and linen for your summertime bed sheets.
Why not check out our full anti-allergy bedding range at Silentnight and find pillows, duvets and bed sheets specifically designed to soothe allergies in the summer months?
how to find the best summer bed sheets for me?
Finding the best summer bed sheets for you is all about considering how hot you get at night, if you suffer from allergies and if you sweat. We’ve grabbed some of the most popular bedding materials and summarised their suitability for summer below.
linen | bamboo | cotton | silk | satin | |
|---|---|---|---|---|---|
breathability | Extremely high - maximum airflow. | Exceptional - very cool touch. | Good airflow - lightweight feel. | Naturally regulates body temperature | Low airflow - can trap heat. |
anti-allergy | Naturally hypoallergenic and antimicrobial. | Naturally resistant to bacteria. | Generally safe for sensitive skin. | Excellent - resists dust mites. | Smooth surface resists allergens. |
moisture-wicking | Rapidly absorbs and dries sweat. | Superior wicking - keeps you dry. | Good wicking. | Removes moisture without feeling wet. | Can feel sweaty. |
how to wash summer bedding
The best way to wash your summer bedding is on a gentle cycle using kind-to-the-skin washing detergent. This minimises any allergy flare-ups and keeps your sleep refreshing. We’d recommend washing your summer bedding weekly so that allergens don’t build up and you keep your sleep space hygienic, especially as you’re more likely to sweat at night.
what is the ideal bedding wash temperature for summer?
Most summer bedding can be washed at up to 60°C however, for frequently weekly washes to remove sweat and oils, 40°C is often better. Washing your summer bedding at 40°C retains the softness of natural fabrics such as cotton and linen and minimises the risk of your bedding shrinking while still providing a hygienic cleanse which removes any moisture or bacteria. For more thorough washes every few weeks, you should still opt for a 60°C temperature as this almost guarantees the removal of any harmful mites or allergens, whilst cleaning away any tougher stains.
what is the best duvet for summer?
The best summer duvet should be naturally light and breathable to prevent warm air from becoming trapped as you sleep. This means that duvets made from lighter fibres are best as they don’t restrict movement and allow for consistent airflow as you sleep. If you’re someone who often overheats when you sleep, or if you suffer from allergies, then a specifically designed summer duvet, such as the Silentnight Summer Breeze Duvet is best for those still looking for comfort on a warm summer’s night.
what tog duvet is best for a summer duvet
Duvets with lower tog ratings are often best suited for summer as these will be lighter and less restrictive. Most summer duvets have a tog rating of between 2 to 4.5 togs to maximise comfort without trapping hot air and leading to discomfort.
what can I sleep with instead of a duvet in summer?
If you’re using a summer duvet and are finding yourself still overheating as you sleep, you can instead opt for an even lighter alternative like a lightweight comforter or summer weighted blanket. These are always a great alternative to duvets as they are breathable bedding options that will help keep you cool whilst still wrapping around you.
If you are still struggling to decide between a duvet or blanket this summer, we’ve put together a quick comparison of the two summer bedding options to help you choose:
summer duvet: While summer duvets can be much more comforting, they often still hold thickness which can cause discomfort during warm nights which is why we’ve recommended a 2-4.5 tog rating.
blanket: Blankets still allow you to cover yourself during the night. However, although they’re likely to be thinner than duvets, they’re commonly made out of warmer materials like wool and fleece. Because of this, be mindful on which you opt for – we’d recommend cotton.
what are the best pillows for summer?
The best pillows for summer are those that promote airflow and provide a cool and comfortable sleep experience. While memory foam pillows are known for their contouring and supportive properties, you can get cooling gel infused variations like our Airmax Super Support collection, specifically designed to reduce heat and improve air circulation. The gel-infused memory foam not only keeps you cool but also ensures pressure relief and ample support. Another popular cooling pillow choice is down; these pillows are lightweight, breathable, and offer excellent air circulation. They’re also great for individuals who prefer a softer and fluffier pillow.
Silentnight So Cool pillows are another great option, offering a unique fibre construction to keep your head feeling nice and cool throughout the night. Remember, you should always consider your personal preferences and sleeping habits when choosing a pillow to find the perfect fit all year round. Don’t forget to explore our full collection of cooling pillows, specifically designed with those warm summer months in mind.
what is the best mattress topper for summer?
The best mattress toppers for summer months should focus on keeping your body cool while you sleep by maximising airflow while providing a cool surface to lay on as you sleep. Mattress toppers such as the Silentnight Airmax range are specifically designed to promote airflow whilst providing a cushioned surface to keep you comfy while you sleep.
other ways to cool your bed in summer
Are you looking for other ways to stay cool this summer? Here’s some tips for creating a cool and inviting bedroom that’ll help you catch those z’s peacefully.
Incorporate a fan or AC unit into your space.
Add cooling plants into your bedroom, i.e. Aloe Vera.
Keep blinds, windows and doors shut so the space stays shaded.
We hope that you feel prepared for the upcoming summer season, so you can create your own cooling sanctuary and say goodbye to restless nights.
If you’re still looking for more tips on sleeping better this summer, check out our guide on how to stay cool in bed. Or, check out our couple's sleep advice for expert guidance on keeping you and your partner cool.
